Guinea fowl eggs at first glance are not remarkable. The shape resembles a pear, the average weight is 40 g. It is covered with a durable shell with brown dots, rough to the touch. The color of the shell can vary from pale yellow to brown-brown, however, there are also specimens of light blue and even white color.
Description and specifications
Caesar eggs are recommended to be included in the human diet due to the fact that this is a real storehouse of vitamins and minerals.
Product Features
The characteristic features of caesar eggs include:
- the level of vitamin A is 2 times higher than in chicken analogue;
- do not contain allergens, therefore, they are not contraindicated for people with individual egg intolerance;
- can be eaten raw, as guinea fowls almost never suffer from salmonellosis;
- the yolk is distinguished by a bright yellow, even orange, color, this is due to the presence of carotenoids in the composition.
Composition
Guinea fowl eggs are a product with high energy value. Their composition is enriched with vitamins, minerals and trace elements. They contain:
- vitamin A - favorably affects the condition of nails, skin, hair and vision, is an antioxidant;
- B vitamins - contribute to the production of energy from proteins, carbohydrates and fats, support the general vital activity of the body;
- vitamin e - provides the normal functioning of the reproductive system;
- vitamin D - favorably affects the nervous, skeletal and immune systems;
- carotenoids - are necessary for vision and maintaining healthy skin;
- amino acids - support the correct functioning of the body, contribute to better assimilation of vitamins;
- zinc - strengthens the immune system, accelerates the process of cell renewal;
- manganese - participates in hematopoiesis, is necessary for the stable functioning of the central nervous system;
- potassium - ensures the normal functioning of the heart, favorably affects intestinal motility;
- phosphorus - indispensable for the growth and maintenance of healthy teeth and bones, helps to improve mental activity;
- iron - provides the normal functioning of the brain, supports the immune system.
The nutritional value
100 g of crude product contains:
Squirrels | Fats | Carbohydrates | Ash | Water | Calories |
12.7 g | 0.6 g | 0.6 g | 1.0 g | 65.0 g | 45 kcal |
Guinea fowl eggs do not contain cholesterol!
Benefit
In addition to its rich vitamin and mineral composition, the beneficial properties of the product cannot be underestimated. Caesar eggs:
- They are a prophylactic of diseases of the cardiovascular system, as they contain in large quantities digestible protein, which strengthens the walls of blood vessels.
- Useful for constant stress and depressive disorders, as well as for mental work, as they contain vitamins and minerals that help strengthen the nervous system and activate the brain.
- Hypoallergenic. Due to the balanced composition they do not cause allergic reactions from the body, therefore, they are indicated for use by people suffering from egg intolerance.
- A positive effect on the health of a pregnant woman. This is due to the vitamin-mineral composition that supports the body of the pregnant woman in this difficult period. Also indicated for nursing mothers.
- Replenish the lack of vitamins. Therefore, it is recommended for people suffering from vitamin deficiency.
- Reduce blood cholesterol. Eating these eggs regularly reduces bad cholesterol.
- Indicated to patients in the postoperative period, as they help restore immunity and strengthen the body.
- It is recommended to include in the children's diet.
Harm
Guinea fowl egg, despite the apparent benefits to the body, can cause harm. Rare contraindications include:
- Diseases of the liver and kidneys that occur acutely or chronically. However, here we are talking about the daily use of eggs, it is allowed to include them in the diet of such patients after consulting a doctor.
- Post-vaccination period. Children are not recommended to give eggs if they have recently been vaccinated, as the product may cause unwanted reactions from a weakened immune system.
Using Guinea Fowl Eggs
The product can be eaten at any time of the day, it is believed that the optimal daily dose, which will cover the need for protein and support the general condition of the body - 2 pieces. As mentioned above, guinea fowl eggs can be eaten raw, they are also boiled, fried, baked, all kinds of sauces are prepared from them, and added to various dishes. Caesar eggs are also used in cosmetology.
Cooking Application
The preparation of caesar eggs does not require any special knowledge. Boil them a little longer than chicken because of the thickness of the shell. So, to get a soft-boiled egg, it must be boiled for 6 minutes, and for a hard-boiled egg it will take 12 minutes.
Boiled soft boiled eggs are better absorbed by the body!
Guinea fowl eggs are perfectly combined with other products, so they can be used as an addition to various dishes, added to salads and snacks, omelettes, pastries, as well as to make filling for sandwiches.
A simple and healthy guinea fowl egg sandwich
Ingredients:
- baguette;
- lettuce;
- petioles of celery;
- guinea fowl egg;
- greens to taste.
The number of ingredients depends on the number of sandwiches!
Cooking:
- The baguette is cut into thin slices, browned in a frying pan without oil;
- Guinea fowl egg is boiled for 10-12 minutes;
- Spread lettuce leaf, celery stalk and egg on a bread;
- Decorate with greens.
Application in cosmetology
The useful properties of caesar eggs did not leave them aside from cosmetology. On the basis of a miracle product, masks, creams and shampoos are prepared that do not cause allergies and have a healing effect.
The facial scrub, which is prepared from the shell of caesar eggs, is quite popular. The shell is crushed to a powder and mixed with your favorite cleanser. Such a scrub will not only improve the condition of the skin, but also change its appearance.
Such a tool is not recommended to be applied to delicate skin around the eyes!
The product is also used in hair masks. To prepare the mask, take 2 eggs and mix them with water. Apply to hair and leave for half an hour. Then rinse with cold water. The mask has a strengthening effect.
Where to buy and what price?
There are not many options where you can buy guinea fowl eggs:
- Large supermarkets. Not all stores in their assortment have this product, and even those in which it is sold do not always offer a high-quality and fresh product to the buyer. Due to the fact that eggs are not as common as, for example, the chicken equivalent, they often lie on the shelves and lose all their useful properties. Therefore, even if you saw a guinea fowl egg on the counter of the supermarket, do not rush to buy it.
- Special farms. On such farms are very kind to birds. Guinea fowl are fed only selected feeds and comply with all bird keeping standards. Therefore, the taste of eggs acquired in special farms is much different from store eggs. However, there are not so many such farms in Russia.
Young growth is bred in the Republic of Mari El, there is also a farm in the Moscow region.
The price of one dozen caesar's eggs ranges from 200 to 300 rubles. This is due to the difficulty of breeding.
How to choose?
When buying guinea fowl eggs, you can focus only on the appearance of the product, they should be free from damage or cracks. The product can be stored for 3-6 months at a temperature of 0 to 10 ° C.
Shell use
Not only the internal contents of caesar eggs are useful, the shell is also rich in composition and no less useful. It contains a whole set of important elements:
- iron;
- sulfur;
- molybdenum;
- zinc;
- phosphorus;
- silicon.
The shell contains natural calcium, which is completely digestible.
Powder from the shell of caesar eggs is used for vitamin deficiency, calcium deficiency, as well as for general maintenance of the body. Grind it with a coffee grinder and take 1 tsp. once a day.
Interesting Facts
We offer some interesting facts about guinea fowl eggs:
- Caesar eggs can be thrown from a height of 2-3 m - the shell will remain intact.
- A thick outer shell, covered with a small number of pores, provides minimal evaporation of moisture and is a reliable barrier against infection.
- It is almost impossible to find two identical eggs, their size, color, and number of specks are unique.
- Guinea fowl is a rather capricious and finicky bird; in a year it gives only about 120 eggs.
- A delicious and healthy dessert of guinea fowl eggs is very popular in America. To prepare it, beat chilled eggs and granulated sugar.
So, a guinea fowl egg is a rare but very useful product. Due to their unique vitamin and mineral set, they have found application in cosmetology, and are also actively used in cooking, dietary and therapeutic nutrition.